The 25 easy health tips to transform your life in 2025

Who decided that January, with its short, dark days and chill, blustery weather, is the time for new beginnings? At no other time in the year is it less appealing to exercise, eat healthily or otherwise try to become a better person.

The Telegraph health team share their favourite nuggets of wellbeing advice that take just five minutes a day. Read more here.

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